Meyer Lemon
Meyer Lemon is a fresh fruit low in calories, perfect for those seeking a light yet flavorful option. It provides a robust source of vitamin C, known for supporting the immune system, along with potassium and calcium. Rich in dietary fiber, it aids digestive health and promotes feelings of fullness. Its minimal fat content makes it a refreshing, nutrient-packed addition to drinks and dishes.
Macronutrient distribution
A Serving (80 g) of Meyer Lemon contains 26 calories, 0.88 g of protein, 7.4 g of carbohydrates, and 0.24 g of fat.
- Protein
- 0.9 g10%
- Carbs
- 7.4 g84%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates7.4 / 313 g(2%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.4 g
- Total Sugars2 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.13 g
- Omega-30.01 g
- Omega-60.12 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.02 g
- Linoleic Acid0.12 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.88 / 56 g(2%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0 g
- Proline0.06 g
- Arginine0.04 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.04 g
- Leucine0.02 g
- Tyrosine0.02 g
Vitamins
- Vitamin A17.6 / 900 ug(2%)
- Vitamin C42.4 / 90 mg(47%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate6.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.2 / 30 ug(4%)
- Choline4.8 / 550 mg(1%)
Minerals
- Calcium20.8 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium6.4 / 420 mg(2%)
- Phosphorus12.8 / 700 mg(2%)
- Potassium110.4 / 3,400 mg(3%)
- Sodium1.6 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.08 / 55 ug(0%)
Other
- Water70.4 / 3,700 g(2%)
Sources
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