Tangerine
Tangerines are fresh fruits with a naturally sweet and refreshing flavor, ideal for a light snack. They are rich in vitamin C, which supports overall health, and provide a good amount of potassium that helps maintain fluid balance. The dietary fiber contributes to digestive health, while the low fat content makes them a nutritious, light choice. With a modest calorie level, tangerines offer energy without heaviness.
Macronutrient distribution
A Serving (88 g) of Tangerine contains 47 calories, 0.71 g of protein, 11.7 g of carbohydrates, and 0.27 g of fat.
- Protein
- 0.7 g5%
- Carbs
- 11.7 g90%
- Fat
- 0.3 g5%
of calories
Calorie Burn
How long would it take to burn off 47 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.62 g
- Insoluble Fiber0.97 g
- Total Sugars9.3 g
Fats
- Total Fat0.27 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.06 g
- Omega-30.02 g
- Omega-60.04 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Stearic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.71 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.03 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Proline0.07 g
- Arginine0.06 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.05 g
- Aspartic Acid0.11 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A29.9 / 900 ug(3%)
- Vitamin C23.5 / 90 mg(26%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate14.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0.88 / 30 ug(3%)
- Choline9 / 550 mg(2%)
Minerals
- Calcium32.6 / 1,000 mg(3%)
- Iron0.13 / 8 mg(2%)
- Magnesium10.6 / 420 mg(3%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium146.1 / 3,400 mg(4%)
- Sodium1.8 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.09 / 55 ug(0%)
Other
- Water75 / 3,700 g(2%)
Sources
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