White Grapefruit
White grapefruit is a fresh fruit perfect for those looking for a light and vitamin-rich option. It provides a notable amount of vitamin C, which supports daily vitality. Very low in fat and calories, it suits anyone seeking a healthy snack. The fruit also contributes a good amount of potassium and fiber, helping overall wellness.
Macronutrient distribution
A Serving (154 g) of White Grapefruit contains 51 calories, 1.1 g of protein, 13 g of carbohydrates, and 0.15 g of fat.
- Protein
- 1.1 g7%
- Carbs
- 13 g90%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (154 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.77 g
- Insoluble Fiber1.5 g
- Total Sugars11.3 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.04 g
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.03 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.02 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.09 g
- Arginine0.12 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.27 g
- Aspartic Acid0.19 g
- Phenylalanine0.06 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A3.1 / 900 ug(0%)
- Vitamin C51.3 / 90 mg(57%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate15.4 / 400 ug(4%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Choline11.9 / 550 mg(2%)
Minerals
- Calcium18.5 / 1,000 mg(2%)
- Iron0.09 / 8 mg(1%)
- Magnesium13.9 / 420 mg(3%)
- Phosphorus12.3 / 700 mg(2%)
- Potassium227.9 / 3,400 mg(7%)
- Zinc0.11 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium2.2 / 55 ug(4%)
Other
- Water139.4 / 3,700 g(4%)
Sources
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