Lemon
Lemon is a fresh, low-calorie fruit with very low fat content, making it a light addition to any diet. It provides a good amount of vitamin C, essential for maintaining general wellness, along with potassium and calcium that support bodily functions. The dietary fiber present helps promote digestion and a feeling of fullness. Its bright, tangy flavor makes it a perfect ingredient to enhance dishes without adding heaviness.
Macronutrient distribution
A Serving (65 g) of Lemon contains 29 calories, 0.33 g of protein, 3.3 g of carbohydrates, and 0.72 g of fat.
- Protein
- 0.3 g6%
- Carbs
- 3.3 g63%
- Fat
- 0.7 g31%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (65 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.78 / 38 g(2%)
- Total Sugars2 g
Fats
- Total Fat0.72 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.37 g
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0 g
- Myristic Acid0.01 g
- Palmitic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.33 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.02 g
- Cystine0 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0 g
- Threonine0 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.04 g
- Aspartic Acid0.04 g
- Phenylalanine0.01 g
- Glycine0.03 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2.1 / 900 ug(0%)
- Vitamin C31.9 / 90 mg(35%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate20.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.33 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium22.8 / 1,000 mg(2%)
- Iron0.07 / 8 mg(1%)
- Magnesium5.9 / 420 mg(1%)
- Phosphorus13.7 / 700 mg(2%)
- Potassium113.8 / 3,400 mg(3%)
- Sodium2 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.07 / 0.9 mg(7%)
- Selenium0.07 / 55 ug(0%)
- Iodine0.2 / 150 ug(0%)
- Chromium0.13 / 35 ug(0%)
Other
- Water57.3 / 3,700 g(2%)
Sources
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