Yellow Passion Fruit
Yellow passion fruit provides an excellent source of dietary fiber, supporting healthy digestion. It is low in fat and offers a notable protein content, making it both light and nourishing. Rich in vitamin C and potassium, it helps support immune health and electrolyte balance. Its natural sweetness combined with vitamin A makes this fruit a delicious and beneficial addition to any diet.
Macronutrient distribution
A Serving (18 g) of Yellow Passion Fruit contains 17 calories, 0.4 g of protein, 4.2 g of carbohydrates, and 0.13 g of fat.
- Protein
- 0.4 g8%
- Carbs
- 4.2 g86%
- Fat
- 0.1 g6%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.72 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Other Carbohydrates0.32 g
Fats
- Total Fat0.13 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.06 g
- Omega-30 g
- Omega-60.06 g
- Omega-90.03 g
- Oleic Acid0.03 g
- Stearic Acid0.01 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.4 / 56 g(1%)
Vitamins
- Vitamin A68.4 / 900 ug(8%)
- Vitamin C4.6 / 90 mg(5%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.36 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate2.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.36 / 30 ug(1%)
- Choline2.5 / 550 mg(0%)
Minerals
- Calcium2.2 / 1,000 mg(0%)
- Iron0.18 / 8 mg(2%)
- Magnesium4.9 / 420 mg(1%)
- Phosphorus5.2 / 700 mg(1%)
- Potassium62.6 / 3,400 mg(2%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.18 / 55 ug(0%)
- Molybdenum0.36 / 45 ug(1%)
Other
- Water13.3 / 3,700 g(0%)
Sources
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