Kiwano Melon
Kiwano melon is a fresh fruit low in calories and rich in potassium, supporting healthy electrolyte balance. It provides a good amount of protein and dietary fiber, contributing to fullness and digestive health. The vitamin content includes vitamin C and E, which help support immune function and skin health. Additionally, it supplies essential minerals such as magnesium and iron, important for overall vitality.
Macronutrient distribution
A Serving (150 g) of Kiwano Melon contains 66 calories, 2.7 g of protein, 11.3 g of carbohydrates, and 1.9 g of fat.
- Protein
- 2.7 g15%
- Carbs
- 11.3 g62%
- Fat
- 1.9 g23%
of calories
Calorie Burn
How long would it take to burn off 66 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates11.3 / 313 g(4%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.83 g
- Insoluble Fiber0.83 g
- Total Sugars9.7 g
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.75 g
- Polyunsaturated Fat0.84 g
- Omega-30.09 g
- Omega-60.75 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.12 g
- Linoleic Acid0.75 g
- Palmitic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2.7 / 56 g(5%)
Amino Acids
- Lysine0.17 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.12 g
- Arginine0.15 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.42 g
- Aspartic Acid0.29 g
- Phenylalanine0.14 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin A10.5 / 900 ug(1%)
- Vitamin C7.9 / 90 mg(9%)
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin3 / 30 ug(10%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron1.7 / 8 mg(21%)
- Magnesium60 / 420 mg(14%)
- Phosphorus55.5 / 700 mg(8%)
- Potassium184.5 / 3,400 mg(5%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.72 / 11 mg(7%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.45 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water133.5 / 3,700 g(4%)
Sources
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