Gac Fruit
Gac fruit is a fresh, low-calorie option perfect for a light and nutritious snack. It stands out for its rich vitamin A content, which supports vision and skin health, along with a notable amount of vitamin C that aids the immune system. This fruit also provides potassium to help maintain electrolyte balance and dietary fiber to support digestion. Its minimal fat and moderate protein content make it a valuable addition to a balanced diet.
Macronutrient distribution
A Serving (75 g) of Gac Fruit contains 19 calories, 0.75 g of protein, 4.5 g of carbohydrates, and 0.38 g of fat.
- Protein
- 0.8 g12%
- Carbs
- 4.5 g74%
- Fat
- 0.4 g14%
of calories
Calorie Burn
How long would it take to burn off 19 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates4.5 / 313 g(1%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars2.6 g
- Other Carbohydrates0.38 g
Fats
- Total Fat0.38 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.22 g
- Omega-60.08 g
- Stearic Acid0.03 g
- Linoleic Acid0.08 g
- Palmitic Acid0.05 g
Protein
- Protein0.75 / 56 g(1%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.04 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.02 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.09 g
- Phenylalanine0.03 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A2,625 / 900 ug(292%)
- Vitamin C22.5 / 90 mg(25%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.75 / 30 ug(3%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.38 / 8 mg(5%)
- Magnesium11.3 / 420 mg(3%)
- Phosphorus15 / 700 mg(2%)
- Potassium150 / 3,400 mg(4%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.08 / 0.9 mg(8%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.75 / 55 ug(1%)
Other
- Water67.5 / 3,700 g(2%)
Sources
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