Galia Melon
Galia melon is a fresh and light fruit, ideal for those seeking a natural source of vitamin C and potassium. It offers low calories and virtually no fat, making it perfect for a healthy and refreshing snack. The fiber content supports digestion, while B vitamins and minerals like magnesium contribute to overall wellness. Its sweet taste is complemented by essential nutrients, making it a great addition to a balanced diet.
Macronutrient distribution
A Serving (160 g) of Galia Melon contains 55 calories, 0.8 g of protein, 13.9 g of carbohydrates, and 0 g of fat.
- Protein
- 0.8 g5%
- Carbs
- 13.9 g95%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (160 g)
Carbohydrates
- Carbohydrates13.9 / 313 g(4%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.58 g
- Insoluble Fiber1.4 g
- Total Sugars11.1 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.02 g
- Alanine0.08 g
- Cystine0.01 g
- Proline0 g
- Arginine0.02 g
- Threonine0.03 g
- Glutamic Acid0.3 g
- Aspartic Acid0.13 g
- Glycine0.01 g
- Leucine0.03 g
Vitamins
- Vitamin A4.5 / 900 ug(0%)
- Vitamin C25.6 / 90 mg(28%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.56 / 16 mg(3%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.29 / 30 ug(1%)
- Choline12.2 / 550 mg(2%)
Minerals
- Calcium21.8 / 1,000 mg(2%)
- Iron0.32 / 8 mg(4%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus17.6 / 700 mg(3%)
- Potassium438.1 / 3,400 mg(13%)
- Sodium31.2 / 2,300 mg(1%)
- Zinc0.16 / 11 mg(1%)
- Molybdenum1.9 / 45 ug(4%)
Other
- Water144.5 / 3,700 g(4%)
Sources
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