Grapefruit
Grapefruit is a fresh, low-calorie fruit with very little fat content. It is rich in vitamin C, supporting a healthy immune system. The fruit also provides potassium and a notable amount of dietary fiber, which aid in digestive health. With added vitamin A and essential minerals like calcium and magnesium, it makes a nutritious and balanced choice.
Macronutrient distribution
A Serving (123 g) of Grapefruit contains 39 calories, 0.77 g of protein, 9.9 g of carbohydrates, and 0.12 g of fat.
- Protein
- 0.8 g7%
- Carbs
- 9.9 g90%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates9.9 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.26 g
- Insoluble Fiber1.8 g
- Total Sugars8.6 g
Fats
- Total Fat0.12 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.03 g
- Omega-60.02 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.77 / 56 g(1%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.01 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Threonine0.02 g
- Glutamic Acid0.07 g
- Aspartic Acid0.12 g
- Glycine0 g
- Leucine0.02 g
Vitamins
- Vitamin A56.6 / 900 ug(6%)
- Vitamin C42.3 / 90 mg(47%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate12.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Choline9.5 / 550 mg(2%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron0.11 / 8 mg(1%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus9.8 / 700 mg(1%)
- Potassium171 / 3,400 mg(5%)
- Zinc0.09 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0.37 / 55 ug(1%)
- Iodine3.8 / 150 ug(3%)
- Molybdenum0.86 / 45 ug(2%)
Other
- Water111.8 / 3,700 g(3%)
Sources
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