Dried Berry Mix
This dried berry mix is rich in dietary fiber, promoting healthy digestion and satiety. It features a low fat content with minimal saturated fats, making it a wholesome and light snack option. A good source of potassium, it supports fluid balance in the body. The presence of vitamins K, A, and E adds valuable nutrients for a balanced diet.
Macronutrient distribution
A Serving (40 g) of Dried Berry Mix contains 140 calories, 1 g of protein, 30.8 g of carbohydrates, and 0.29 g of fat.
- Protein
- 1 g3%
- Carbs
- 30.8 g95%
- Fat
- 0.3 g2%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates30.8 / 313 g(10%)
- Dietary Fiber5.2 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.2 g
- Total Sugars18.2 g
- Other Carbohydrates7.4 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.11 g
- Omega-30.01 g
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Stearic Acid0.03 g
- Linoleic Acid0.1 g
- Palmitic Acid0.05 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.04 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.22 g
- Aspartic Acid0.14 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.2 / 900 ug(0%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.4 / 30 ug(1%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium8 / 420 mg(2%)
- Phosphorus16 / 700 mg(2%)
- Potassium120 / 3,400 mg(4%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.2 / 55 ug(0%)
Other
- Water6 / 3,700 g(0%)
Sources
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