Dried Persimmons
Dried persimmons provide a naturally sweet source of energy, rich in carbohydrates and sugars. They stand out for their high dietary fiber content, supporting healthy digestion. Potassium contributes to fluid balance and muscle function, while vitamins A and E enhance skin health. With their low fat content, they make a light yet nourishing snack.
Macronutrient distribution
A Serving (30 g) of Dried Persimmons contains 82 calories, 0.41 g of protein, 22 g of carbohydrates, and 0.18 g of fat.
- Protein
- 0.4 g2%
- Carbs
- 22 g96%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 82 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber4.4 / 38 g(11%)
- Soluble Fiber1.4 g
- Insoluble Fiber2.9 g
- Total Sugars17.7 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.09 g
- Omega-60.09 g
- Omega-90.06 g
- Oleic Acid0.06 g
- Stearic Acid0.01 g
- Linoleic Acid0.09 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
Protein
- Protein0.41 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.04 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A11.4 / 900 ug(1%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline2.1 / 550 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.22 / 8 mg(3%)
- Magnesium9.3 / 420 mg(2%)
- Phosphorus24.3 / 700 mg(3%)
- Potassium240.6 / 3,400 mg(7%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.13 / 11 mg(1%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium0.21 / 55 ug(0%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water6.9 / 3,700 g(0%)
Sources
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