Dried Dates
Dried dates provide a natural source of energy with their high carbohydrate content. They are rich in dietary fiber, supporting digestive health and promoting fullness. Packed with essential minerals such as potassium, magnesium, and iron, they contribute to your daily nutrient intake. Additionally, low in fat, they make a healthy and satisfying snack choice.
Macronutrient distribution
A Serving (24 g) of Dried Dates contains 75 calories, 0.48 g of protein, 18.6 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.5 g2%
- Carbs
- 18.6 g97%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (24 g)
Carbohydrates
- Carbohydrates18.6 / 313 g(6%)
- Dietary Fiber1.9 / 38 g(5%)
- Total Sugars15.6 g
- Sugar Alcohols0.05 g
- Other Carbohydrates0.17 g
- Sorbitol0.05 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0 g
Protein
- Protein0.48 / 56 g(1%)
Amino Acids
- Lysine0.01 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Proline0.03 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.05 g
- Aspartic Acid0.03 g
- Phenylalanine0.01 g
- Glycine0.02 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.77 / 900 ug(0%)
- Vitamin C0.96 / 90 mg(1%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline0.76 / 550 mg(0%)
Minerals
- Calcium11.8 / 1,000 mg(1%)
- Iron0.43 / 8 mg(5%)
- Magnesium12.5 / 420 mg(3%)
- Phosphorus13.7 / 700 mg(2%)
- Potassium164.9 / 3,400 mg(5%)
- Sodium2.4 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.6 / 55 ug(1%)
- Iodine0.41 / 150 ug(0%)
- Chromium4.8 / 35 ug(14%)
Other
- Water4.1 / 3,700 g(0%)
Sources
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