Cherries
Cherries are a low-calorie fresh fruit perfect for a light and sweet snack. They provide a good source of potassium, essential for healthy muscle function. Rich in dietary fiber, they support digestion and intestinal health. Cherries also contain vitamin C, which helps protect cells from oxidative stress.
Macronutrient distribution
A Serving (154 g) of Cherries contains 97 calories, 1.6 g of protein, 24.6 g of carbohydrates, and 0.31 g of fat.
- Protein
- 1.6 g6%
- Carbs
- 24.6 g91%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (154 g)
Carbohydrates
- Carbohydrates24.6 / 313 g(8%)
- Dietary Fiber3.2 / 38 g(9%)
- Soluble Fiber0.92 g
- Insoluble Fiber2.3 g
- Total Sugars19.7 g
- Sorbitol3.1 g
Fats
- Total Fat0.31 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.07 g
- Polyunsaturated Fat0.08 g
- Omega-60.04 g
- Omega-90.07 g
- Oleic Acid0.07 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.02 g
- Proline0.06 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.88 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A4.6 / 900 ug(1%)
- Vitamin C10.8 / 90 mg(12%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K3.2 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.24 / 16 mg(1%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Choline9.4 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.55 / 8 mg(7%)
- Magnesium16.9 / 420 mg(4%)
- Phosphorus32.3 / 700 mg(5%)
- Potassium341.9 / 3,400 mg(10%)
- Zinc0.11 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.77 / 55 ug(1%)
- Iodine0.15 / 150 ug(0%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water127.1 / 3,700 g(3%)
Sources
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