Frozen Mango
Frozen mango is a tasty and light fruit, perfect for a low-calorie snack. It provides natural carbohydrates, offering quick energy without any fats or proteins. This fruit is rich in vitamin C and vitamin A, which help support healthy skin and immune function. It also contains potassium and fiber, promoting muscle function and digestive health.
Macronutrient distribution
A Serving (80 g) of Frozen Mango contains 45 calories, 0 g of protein, 11.7 g of carbohydrates, and 0 g of fat.
- Carbs
- 11.7 g100%
of calories
Calorie Burn
How long would it take to burn off 45 calories?
- Walking3.5 mph, moderate pace8 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates11.7 / 313 g(4%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.48 g
- Insoluble Fiber0.68 g
- Total Sugars8.5 g
Amino Acids
- Lysine0.02 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Arginine0.03 g
- Threonine0.01 g
- Glutamic Acid0.04 g
- Aspartic Acid0.03 g
- Leucine0.02 g
Vitamins
- Vitamin A67.4 / 900 ug(7%)
- Vitamin C12.1 / 90 mg(13%)
- Vitamin E0.87 / 15 mg(6%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline6.1 / 550 mg(1%)
Minerals
- Calcium5.8 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium5.8 / 420 mg(1%)
- Phosphorus8 / 700 mg(1%)
- Potassium112 / 3,400 mg(3%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc0.08 / 11 mg(1%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.08 / 2.3 mg(3%)
Other
- Water68.2 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
