Cooked Cheese Tortellini
Cooked cheese tortellini provides a balanced nutritional profile, delivering a solid amount of protein alongside energy-giving carbohydrates. It is a notable source of calcium and iron, supporting strong bones and oxygen transport. The moderate fat and fiber content promotes healthy digestion. Additionally, it offers essential vitamins such as vitamin A and B-complex, which aid in metabolism and overall well-being.
Macro Impact
A Serving (127 g) of Cooked Cheese Tortellini contains 300 calories, 13.2 g of protein, 45.9 g of carbohydrates, and 7.1 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (127 g)
Carbohydrates
- Carbohydrates45.9 / 313 g(15%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.9 g
- Total Sugars1.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.1 / 83 g(9%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.97 g
- Cholesterol31.8 / 300 mg(11%)
- Omega-30.04 g
- Omega-60.93 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.38 g
- Stearic Acid1.1 g
- Caprylic Acid0.13 g
- Linoleic Acid0.93 g
- Myristic Acid0.76 g
- Palmitic Acid1.5 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein13.2 / 56 g(24%)
Amino Acids
- Lysine0.83 g
- Serine0.51 g
- Valine0.83 g
- Alanine0.76 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline0.64 g
- Taurine0 mg
- Arginine0.57 g
- Histidine0.38 g
- Threonine0.51 g
- Isoleucine0.7 g
- Methionine0.25 g
- Tryptophan0.19 g
- Glutamic Acid2.3 g
- Aspartic Acid1.3 g
- Phenylalanine0.64 g
- Glycine0.64 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A152.4 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K1.9 / 120 ug(2%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.64 / 2.4 ug(26%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.22 / 1.3 mg(17%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate38.1 / 400 ug(10%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin2.5 / 30 ug(8%)
- Choline25.4 / 550 mg(5%)
Minerals
- Calcium190.5 / 1,000 mg(19%)
- Iron1.9 / 8 mg(24%)
- Magnesium38.1 / 420 mg(9%)
- Phosphorus139.7 / 700 mg(20%)
- Potassium190.5 / 3,400 mg(6%)
- Sodium444.5 / 2,300 mg(19%)
- Zinc1.3 / 11 mg(12%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium19.1 / 55 ug(35%)
- Iodine12.7 / 150 ug(8%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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