Lobster Ravioli
Lobster ravioli offer a delicious blend of seafood flavor and a valuable protein source. They are rich in carbohydrates, providing sustained energy, while the dietary fiber supports healthy digestion. Essential minerals like calcium, iron, and phosphorus contribute to overall wellness. With moderate fat and cholesterol levels, it’s a tasty choice that won’t weigh you down.
Macro Impact
A Serving (200 g) of Lobster Ravioli contains 500 calories, 20 g of protein, 66 g of carbohydrates, and 17 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4 g
- Cholesterol100 / 300 mg(33%)
- Omega-30.2 g
- Omega-62 g
- Omega-94 g
- Oleic Acid3.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid0.8 g
- Palmitic Acid4.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.4 g
- Serine1.4 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine25 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.4 g
- Tryptophan0.2 g
- Glutamic Acid3.6 g
- Aspartic Acid2.2 g
- Phenylalanine0.8 g
- Glycine1.4 g
- Leucine1.6 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(13%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium600 / 2,300 mg(26%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride925 / 2,300 mg(40%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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