Frozen Fish Tv Dinner
This frozen fish meal offers a balanced mix of protein and carbohydrates, perfect for a nutritious and convenient option. It provides key B vitamins along with vitamins D and A, supporting overall wellness. Important minerals like calcium, phosphorus, and potassium help maintain healthy bones and muscles. The presence of omega-3 contributes to a wholesome diet while keeping saturated fats moderate.
Macro Impact
A Serving (227 g) of Frozen Fish Tv Dinner contains 386 calories, 18.2 g of protein, 47.7 g of carbohydrates, and 13.6 g of fat.
Calorie Burn
How long would it take to burn off 386 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates47.7 / 313 g(15%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.3 g
- Total Sugars6.8 g
- Added Sugars2.3 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.6 / 83 g(16%)
- Saturated Fat5.7 / 25 g(23%)
- Trans Fat0.68 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.7 g
- Cholesterol90.8 / 300 mg(30%)
- Omega-30.91 g
- Omega-61.8 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.6 g
- Myristic Acid0.91 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0.34 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.11 g
- Eicosapentaenoic Acid (EPA)0.34 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein18.2 / 56 g(32%)
Amino Acids
- Lysine1.4 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.1 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline1.1 g
- Taurine68 mg
- Arginine1.2 g
- Histidine0.52 g
- Threonine0.7 g
- Isoleucine0.89 g
- Methionine0.36 g
- Tryptophan0.18 g
- Glutamic Acid2.1 g
- Aspartic Acid1.8 g
- Phenylalanine0.89 g
- Glycine1.2 g
- Leucine1.4 g
- Tyrosine0.7 g
Vitamins
- Vitamin A158.9 / 900 ug(18%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D4.5 / 15 ug(30%)
- Vitamin E2.3 / 15 mg(15%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.45 / 1.3 mg(35%)
- Vitamin B123.4 / 2.4 ug(142%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate90.8 / 400 ug(23%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin2.3 / 30 ug(8%)
- Choline113.5 / 550 mg(21%)
Minerals
- Calcium113.5 / 1,000 mg(11%)
- Iron2.3 / 8 mg(28%)
- Magnesium56.8 / 420 mg(14%)
- Phosphorus340.5 / 700 mg(49%)
- Potassium567.5 / 3,400 mg(17%)
- Sodium567.5 / 2,300 mg(25%)
- Zinc2.3 / 11 mg(21%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium68.1 / 55 ug(124%)
- Iodine45.4 / 150 ug(30%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride0 / 2,300 mg(0%)
Other
- Water136.2 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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