Fish Burritos, Frozen
Frozen Fish Burritos provide a satisfying balance of nutrients and flavor, delivering a notable amount of quality protein. They are a source of key vitamins like B12 and D that support daily vitality. Important minerals such as iron and phosphorus contribute to sustaining energy levels. With moderate fat and sugar content, they make a well-rounded and tasty meal option.
Macro Impact
A Serving (128 g) of Fish Burritos, Frozen contains 241 calories, 10 g of protein, 29 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 241 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.61 g
- Total Sugars2.6 g
- Added Sugars0.64 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat1.7 g
- Cholesterol89.1 / 300 mg(30%)
- Omega-30.51 g
- Omega-61.2 g
- Omega-93.3 g
- Oleic Acid2.6 g
- Capric Acid0.13 g
- Erucic Acid0.27 g
- Lauric Acid0.26 g
- Stearic Acid0.82 g
- Caprylic Acid0.13 g
- Linoleic Acid1 g
- Myristic Acid0.38 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.51 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.19 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.78 g
- Serine0.55 g
- Valine0.55 g
- Alanine0.65 g
- Cystine0.12 g
- Cysteine0.14 g
- Proline0.46 g
- Taurine6.4 mg
- Arginine0.65 g
- Histidine0.27 g
- Threonine0.41 g
- Isoleucine0.51 g
- Methionine0.23 g
- Tryptophan0.12 g
- Glutamic Acid1.4 g
- Aspartic Acid1 g
- Phenylalanine0.38 g
- Glycine0.65 g
- Leucine0.83 g
- Tyrosine0.27 g
Vitamins
- Vitamin A38.4 / 900 ug(4%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D1.9 / 15 ug(13%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.9 / 2.4 ug(80%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate38.4 / 400 ug(10%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin1.3 / 30 ug(4%)
- Choline25.6 / 550 mg(5%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium32 / 420 mg(8%)
- Phosphorus192 / 700 mg(27%)
- Potassium384 / 3,400 mg(11%)
- Sodium509.4 / 2,300 mg(22%)
- Zinc1.3 / 11 mg(12%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium12.8 / 55 ug(23%)
- Iodine6.4 / 150 ug(4%)
- Chromium2.6 / 35 ug(7%)
- Molybdenum12.8 / 45 ug(28%)
- Chloride0 / 2,300 mg(0%)
Other
- Water76.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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