Pork Tv Dinner, Frozen
This meal offers a substantial amount of high-quality protein, supporting muscle health and repair. It provides a balanced source of carbohydrates for sustained energy and contains fiber to aid digestion. Rich in key minerals such as iron, phosphorus, and zinc, it helps maintain overall wellness. Additionally, it includes essential vitamins like B12 and C that contribute to metabolic processes and immune function.
Macro Impact
A Serving (340 g) of Pork Tv Dinner, Frozen contains 1020 calories, 61.2 g of protein, 102 g of carbohydrates, and 40.8 g of fat.
Calorie Burn
How long would it take to burn off 1020 calories?
- Walking3.5 mph, moderate pace181 min
- YogaModerate effort, gentle pace259 min
- SwimmingFreestyle, moderate effort134 min
- Biking12–14 mph, moderate effort97 min
- StairsStair climbing, moderate pace130 min
- Running5 mph (12 min/mile)94 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates102 / 313 g(33%)
- Dietary Fiber10.2 / 38 g(27%)
- Soluble Fiber3.4 g
- Insoluble Fiber6.8 g
- Total Sugars13.6 g
- Added Sugars6.8 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40.8 / 83 g(49%)
- Saturated Fat13.6 / 25 g(54%)
- Trans Fat1.7 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat8.5 g
- Cholesterol238 / 300 mg(79%)
- Omega-30.34 g
- Omega-65.1 g
- Omega-913.6 g
- Oleic Acid10.2 g
- Capric Acid0 g
- Erucic Acid1.7 g
- Lauric Acid0 g
- Stearic Acid5.1 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid1.7 g
- Palmitic Acid6.8 g
- Linolenic Acid0.34 g
- Eicosenoic Acid1.7 g
- Arachidonic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.27 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.68 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.34 g
Protein
- Protein61.2 / 56 g(109%)
Amino Acids
- Lysine5.3 g
- Serine2.3 g
- Valine2.9 g
- Alanine4.4 g
- Cystine0.58 g
- Cysteine0.88 g
- Proline2.9 g
- Taurine51 mg
- Arginine3.5 g
- Histidine2 g
- Threonine2.3 g
- Isoleucine2.9 g
- Methionine2 g
- Tryptophan0.88 g
- Glutamic Acid8.8 g
- Aspartic Acid5.8 g
- Phenylalanine2.3 g
- Glycine3.5 g
- Leucine5.3 g
- Tyrosine1.8 g
Vitamins
- Vitamin A510 / 900 ug(57%)
- Vitamin C17 / 90 mg(19%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E5.1 / 15 mg(34%)
- Vitamin K68 / 120 ug(57%)
- Vitamin B61.7 / 1.3 mg(131%)
- Vitamin B123.1 / 2.4 ug(128%)
- Thiamin (B1)3.1 / 1.2 mg(255%)
- Riboflavin (B2)1 / 1.3 mg(78%)
- Niacin (B3)23.8 / 16 mg(149%)
- Folate85 / 400 ug(21%)
- Pantothenic Acid (B5)2.7 / 5 mg(54%)
- Biotin17 / 30 ug(57%)
- Choline221 / 550 mg(40%)
Minerals
- Calcium102 / 1,000 mg(10%)
- Iron5.1 / 8 mg(64%)
- Magnesium102 / 420 mg(24%)
- Phosphorus510 / 700 mg(73%)
- Potassium1,020 / 3,400 mg(30%)
- Sodium1,870 / 2,300 mg(81%)
- Zinc8.5 / 11 mg(77%)
- Copper0.34 / 0.9 mg(38%)
- Manganese1 / 2.3 mg(44%)
- Selenium85 / 55 ug(155%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum6.8 / 45 ug(15%)
- Chloride2,380 / 2,300 mg(103%)
Other
- Water187 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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