Chicken Tv Dinner, Frozen
This ready-made chicken dish is a good source of protein, supporting muscle maintenance and repair. It contains moderate fat levels, mainly unsaturated, and provides carbohydrates for sustained energy. The meal is enriched with B vitamins, vitamin C, and important minerals like iron and zinc. Dietary fiber aids digestion, making it a convenient and balanced option.
Macro Impact
A Serving (340 g) of Chicken Tv Dinner, Frozen contains 439 calories, 30.3 g of protein, 45.6 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 439 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (340 g)
Carbohydrates
- Carbohydrates45.6 / 313 g(15%)
- Dietary Fiber6.8 / 38 g(18%)
- Soluble Fiber3.4 g
- Insoluble Fiber3.4 g
- Total Sugars10.2 g
- Added Sugars3.4 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat6.1 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat4.8 g
- Cholesterol102 / 300 mg(34%)
- Omega-30.34 g
- Omega-64.1 g
- Omega-94.1 g
- Oleic Acid4.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.34 g
- Stearic Acid1.7 g
- Caprylic Acid0 g
- Linoleic Acid4.1 g
- Myristic Acid1.7 g
- Palmitic Acid3.4 g
- Linolenic Acid0.34 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.68 g
- Alpha-Linolenic Acid (ALA)0.34 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein30.3 / 56 g(54%)
Amino Acids
- Lysine2.7 g
- Serine1.4 g
- Valine1.5 g
- Alanine1.9 g
- Cystine0.34 g
- Cysteine0.37 g
- Proline1.4 g
- Taurine0 mg
- Arginine2 g
- Histidine0.82 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.82 g
- Tryptophan0.37 g
- Glutamic Acid4.2 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.7 g
- Leucine2.2 g
- Tyrosine0.85 g
Vitamins
- Vitamin A102 / 900 ug(11%)
- Vitamin C10.2 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.4 / 15 mg(16%)
- Vitamin K17 / 120 ug(14%)
- Vitamin B61 / 1.3 mg(78%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.51 / 1.3 mg(39%)
- Niacin (B3)13.6 / 16 mg(85%)
- Folate68 / 400 ug(17%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin13.6 / 30 ug(45%)
- Choline221 / 550 mg(40%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron3.4 / 8 mg(43%)
- Magnesium68 / 420 mg(16%)
- Phosphorus510 / 700 mg(73%)
- Potassium850 / 3,400 mg(25%)
- Sodium1,360 / 2,300 mg(59%)
- Zinc4.1 / 11 mg(37%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.68 / 2.3 mg(30%)
- Selenium51 / 55 ug(93%)
- Iodine34 / 150 ug(23%)
- Chromium17 / 35 ug(49%)
- Molybdenum17 / 45 ug(38%)
- Chloride0 / 2,300 mg(0%)
Other
- Water231.2 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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