Frozen Cinnamon Rolls
Frozen cinnamon rolls provide a delightful source of energy perfect for breakfast or a snack. They supply a moderate amount of protein and are a source of dietary fiber which supports digestion. Key minerals such as iron, calcium, and phosphorus contribute to overall nutritional balance. While containing natural sugars, their blend of fats and fiber makes them a tasty yet balanced treat.
Macro Impact
A Serving (88 g) of Frozen Cinnamon Rolls contains 260 calories, 4 g of protein, 48 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 260 calories?
- Walking3.5 mph, moderate pace46 min
- YogaModerate effort, gentle pace66 min
- SwimmingFreestyle, moderate effort34 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace33 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.44 g
- Insoluble Fiber1.6 g
- Total Sugars16 g
- Added Sugars14.1 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.48 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.1 g
- Cholesterol26.4 / 300 mg(9%)
- Omega-30 g
- Omega-61.1 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.1 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.62 g
- Palmitic Acid1.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.13 g
- Serine0.16 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.66 g
- Aspartic Acid0.44 g
- Phenylalanine0.15 g
- Glycine0.18 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.44 / 15 mg(3%)
- Vitamin K0.44 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)0.88 / 16 mg(6%)
- Folate26.4 / 400 ug(7%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.8 / 30 ug(6%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium70.4 / 1,000 mg(7%)
- Iron1.3 / 8 mg(17%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus105.6 / 700 mg(15%)
- Potassium132 / 3,400 mg(4%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.44 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium8.8 / 55 ug(16%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water35.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
