Cinnamon Sweet Roll
This cinnamon sweet roll combines delicious flavor with a balanced nutritional profile. It is a good source of protein and contains dietary fiber that supports digestive health. Rich in carbohydrates, it provides quick energy along with moderate fat content, including a controlled amount of saturated fats. The roll also supplies essential minerals like calcium and iron, as well as B vitamins and antioxidant vitamin E.
Macro Impact
A Serving (80 g) of Cinnamon Sweet Roll contains 298 calories, 5 g of protein, 40.7 g of carbohydrates, and 13.1 g of fat.
Calorie Burn
How long would it take to burn off 298 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40.7 / 313 g(13%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars25.4 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.17 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat6 g
- Cholesterol52.8 / 300 mg(18%)
- Omega-30 g
- Omega-65.6 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.51 g
- Caprylic Acid0 g
- Linoleic Acid5.6 g
- Myristic Acid0.04 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.35 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.19 g
- Serine0.26 g
- Valine0.23 g
- Alanine0.19 g
- Cystine0.1 g
- Cysteine0.08 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.12 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.4 g
- Aspartic Acid0.33 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.37 g
- Tyrosine0.16 g
Vitamins
- Vitamin A49.6 / 900 ug(6%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D19.2 / 15 ug(128%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K3.5 / 120 ug(3%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate84.8 / 400 ug(21%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.6 / 30 ug(5%)
- Choline33 / 550 mg(6%)
Minerals
- Calcium57.6 / 1,000 mg(6%)
- Iron1.8 / 8 mg(22%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus60.8 / 700 mg(9%)
- Potassium88.8 / 3,400 mg(3%)
- Sodium243.2 / 2,300 mg(11%)
- Zinc0.47 / 11 mg(4%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium13.6 / 55 ug(25%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water19.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacySweet rolls, cinnamon, refrigerated dough with frosting
- USDA Standard Reference, LegacySweet rolls, cinnamon, refrigerated dough with frosting, baked
- USDA Standard Reference, LegacySweet rolls, cinnamon, commercially prepared with raisins
- OpenNutritionOpen-source nutrition database
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