Frozen Corn Muffins
Frozen Corn Muffins provide a balanced mix of carbohydrates and protein, supporting daily energy needs. They are rich in dietary fiber, which helps promote healthy digestion. Essential minerals such as calcium, iron, and phosphorus contribute to overall wellness, while the presence of vitamins A, E, and B-complex enhance nutritional value. With moderate amounts of fat and sugars, these muffins offer a tasty and nutritious option for any meal.
Macro Impact
A Serving (113 g) of Frozen Corn Muffins contains 345 calories, 6.8 g of protein, 57.5 g of carbohydrates, and 9.5 g of fat.
Calorie Burn
How long would it take to burn off 345 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates57.5 / 313 g(18%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.1 g
- Insoluble Fiber3.4 g
- Total Sugars19.2 g
- Added Sugars10.2 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.5 / 83 g(11%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat4.1 g
- Cholesterol67.8 / 300 mg(23%)
- Omega-30.11 g
- Omega-64 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.11 g
- Stearic Acid0.68 g
- Caprylic Acid0 g
- Linoleic Acid3.8 g
- Myristic Acid0.34 g
- Palmitic Acid1.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.41 g
- Serine0.33 g
- Valine0.41 g
- Alanine0.33 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.33 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.57 g
- Phenylalanine0.33 g
- Glycine0.24 g
- Leucine0.57 g
- Tyrosine0.24 g
Vitamins
- Vitamin A113 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.23 / 1.3 mg(17%)
- Vitamin B120.57 / 2.4 ug(24%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.45 / 1.3 mg(35%)
- Niacin (B3)2.3 / 16 mg(14%)
- Folate79.1 / 400 ug(20%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin5.6 / 30 ug(19%)
- Choline28.2 / 550 mg(5%)
Minerals
- Calcium113 / 1,000 mg(11%)
- Iron2.9 / 8 mg(37%)
- Magnesium33.9 / 420 mg(8%)
- Phosphorus362.7 / 700 mg(52%)
- Potassium226 / 3,400 mg(7%)
- Sodium596.6 / 2,300 mg(26%)
- Zinc1.1 / 11 mg(10%)
- Copper0.34 / 0.9 mg(38%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium19.2 / 55 ug(35%)
- Iodine11.3 / 150 ug(8%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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