Frozen Blueberry Pie
Frozen blueberry pie is a sweet snack that provides a good energy boost thanks to its carbohydrates and fats. It contains a modest amount of protein and offers some dietary fiber to support digestion. The pie also supplies iron and small amounts of B vitamins and fat-soluble vitamins. This treat combines enjoyable flavor with balanced nutritional qualities.
Macro Impact
A Serving (128 g) of Frozen Blueberry Pie contains 314 calories, 3.5 g of protein, 42.9 g of carbohydrates, and 15.2 g of fat.
Calorie Burn
How long would it take to burn off 314 calories?
- Walking3.5 mph, moderate pace56 min
- YogaModerate effort, gentle pace80 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates42.9 / 313 g(14%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.38 g
- Insoluble Fiber0.9 g
- Total Sugars24.3 g
- Added Sugars16.6 / 63 g(26%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.2 / 83 g(18%)
- Saturated Fat7.7 / 25 g(31%)
- Trans Fat0 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3.1 g
- Cholesterol25.6 / 300 mg(9%)
- Omega-30.13 g
- Omega-62.9 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.26 g
- Stearic Acid2.7 g
- Caprylic Acid0.13 g
- Linoleic Acid2.9 g
- Myristic Acid1.3 g
- Palmitic Acid3.2 g
- Linolenic Acid0.13 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.5 g
- Aspartic Acid0.41 g
- Phenylalanine0.2 g
- Glycine0.1 g
- Leucine0.31 g
- Tyrosine0.1 g
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K3.8 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.77 / 16 mg(5%)
- Folate19.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin2.6 / 30 ug(9%)
- Choline6.4 / 550 mg(1%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium12.8 / 420 mg(3%)
- Phosphorus38.4 / 700 mg(5%)
- Potassium89.6 / 3,400 mg(3%)
- Sodium299.5 / 2,300 mg(13%)
- Zinc0.38 / 11 mg(3%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(17%)
- Selenium6.4 / 55 ug(12%)
- Iodine0 / 150 ug(0%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water51.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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