Frozen Bean Burritos
Frozen bean burritos provide a good source of protein and dietary fiber, supporting balanced nutrition. They contain key minerals like iron, calcium, and zinc, which contribute to overall well-being. The moderate fat content includes omega-3 fatty acids, beneficial for the body. With low sugars and a variety of vitamins, these burritos make a convenient and nourishing meal.
Macro Impact
A Serving (120 g) of Frozen Bean Burritos contains 312 calories, 8.4 g of protein, 37.2 g of carbohydrates, and 14.4 g of fat.
Calorie Burn
How long would it take to burn off 312 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace40 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates37.2 / 313 g(12%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.8 g
- Insoluble Fiber3 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.4 / 83 g(17%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.6 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.36 g
- Omega-63.2 g
- Omega-96 g
- Oleic Acid5.4 g
- Capric Acid0 g
- Erucic Acid0.24 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid2.9 g
- Myristic Acid0.6 g
- Palmitic Acid3 g
- Linolenic Acid0 g
- Eicosenoic Acid0.36 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.36 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.66 g
- Serine0.37 g
- Valine0.56 g
- Alanine0.37 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.47 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.28 g
- Threonine0.37 g
- Isoleucine0.47 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.94 g
- Phenylalanine0.47 g
- Glycine0.37 g
- Leucine0.74 g
- Tyrosine0.28 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K24 / 120 ug(20%)
- Vitamin B60.24 / 1.3 mg(18%)
- Vitamin B120.6 / 2.4 ug(25%)
- Thiamin (B1)0.24 / 1.2 mg(20%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin6 / 30 ug(20%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium360 / 3,400 mg(11%)
- Sodium660 / 2,300 mg(29%)
- Zinc3 / 11 mg(27%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium18 / 55 ug(33%)
- Iodine6 / 150 ug(4%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum12 / 45 ug(27%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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