Shrimp Basket
The shrimp basket offers a tasty and light option, rich in protein which supports muscle maintenance. It provides a balanced amount of carbohydrates and fats, with moderate levels of saturated fat. This food is a good source of minerals like phosphorus and zinc, contributing positively to overall wellness without heaviness. The inclusion of B vitamins and small amounts of vitamin A enhances its nutritional profile, making it both delicious and nourishing.
Macro Impact
A Serving (400 g) of Shrimp Basket contains 750 calories, 60 g of protein, 70 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars7 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat9 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.3 g
- Omega-68.7 g
- Omega-911.5 g
- Oleic Acid9.5 g
- Capric Acid0.05 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid4 g
- Caprylic Acid0.05 g
- Linoleic Acid7 g
- Myristic Acid0.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein60 / 56 g(107%)
Amino Acids
- Lysine5.2 g
- Serine2.6 g
- Valine3.5 g
- Alanine3.1 g
- Cystine0.44 g
- Cysteine0.87 g
- Proline2.6 g
- Taurine250 mg
- Arginine3.9 g
- Histidine2.2 g
- Threonine3.5 g
- Isoleucine3.5 g
- Methionine1.7 g
- Tryptophan0.61 g
- Glutamic Acid7 g
- Aspartic Acid6.1 g
- Phenylalanine2.6 g
- Glycine3.1 g
- Leucine5.2 g
- Tyrosine2.6 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium45 / 55 ug(82%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water160 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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