Fried Shrimp Balls
Fried shrimp balls provide a good source of protein, making them a satisfying option for balanced nutrition. They contain moderate total fat with a low level of saturated fats, offering rich flavor without overloading on unhealthy fats. The dish supplies potassium and phosphorus, essential for muscle function and bone health. Additionally, it includes B vitamins and omega-3 fatty acids, which support overall wellbeing.
Macro Impact
A Serving (110 g) of Fried Shrimp Balls contains 340 calories, 18 g of protein, 26 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 340 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat9 g
- Cholesterol210 / 300 mg(70%)
- Omega-31.1 g
- Omega-67.9 g
- Omega-96 g
- Oleic Acid5.2 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Caprylic Acid0.2 g
- Linoleic Acid7.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.84 g
- Valine0.84 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.25 g
- Proline0.84 g
- Taurine100 mg
- Arginine1.4 g
- Histidine0.59 g
- Threonine0.76 g
- Isoleucine0.84 g
- Methionine0.42 g
- Tryptophan0.34 g
- Glutamic Acid2.5 g
- Aspartic Acid2.1 g
- Phenylalanine0.76 g
- Glycine0.84 g
- Leucine1.3 g
- Tyrosine0.67 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium830 / 2,300 mg(36%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium30 / 55 ug(55%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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