Shrimp Tacos
Shrimp tacos are a flavorful choice packed with protein, supporting a balanced diet. They contain notable amounts of total fat and provide vitamins such as B12 and A, essential for energy and eye health. The moderate fiber content contributes to digestive wellness. Additionally, key minerals like phosphorus and zinc help support metabolism and immune function.
Macro Impact
A Serving (200 g) of Shrimp Tacos contains 700 calories, 42 g of protein, 50 g of carbohydrates, and 36 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars3.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates42.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat36 / 83 g(43%)
- Saturated Fat11.6 / 25 g(46%)
- Trans Fat1.3 g
- Monounsaturated Fat14.1 g
- Polyunsaturated Fat9 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.35 g
- Omega-62.5 g
- Omega-92.6 g
- Oleic Acid2.3 g
- Capric Acid0.05 g
- Erucic Acid0.01 g
- Lauric Acid0.1 g
- Stearic Acid2 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.19 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein42 / 56 g(75%)
Amino Acids
- Lysine3.4 g
- Serine1.7 g
- Valine2.2 g
- Alanine3 g
- Cystine0.17 g
- Cysteine0.43 g
- Proline1.7 g
- Taurine120 mg
- Arginine2.6 g
- Histidine1.3 g
- Threonine1.8 g
- Isoleucine2.2 g
- Methionine0.86 g
- Tryptophan0.43 g
- Glutamic Acid6.4 g
- Aspartic Acid4.7 g
- Phenylalanine1.5 g
- Glycine2.6 g
- Leucine3.4 g
- Tyrosine1.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium80 / 55 ug(145%)
- Iodine30 / 150 ug(20%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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