Cajun Crab Cakes
Cajun Crab Cakes provide a tasty balance of quality protein and moderate fat content. They are a good source of essential minerals like potassium, phosphorus, and zinc, which support overall wellbeing. The presence of vitamin B12 contributes to energy metabolism, while the dietary fiber encourages healthy digestion. With a low sugar content and moderate calories, they make a nutritious and flavorful choice for any meal.
Macro Impact
A Serving (113 g) of Cajun Crab Cakes contains 230 calories, 14 g of protein, 15 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates15 / 313 g(5%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.75 g
- Insoluble Fiber0.75 g
- Total Sugars2.5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates11 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.5 g
- Omega-62.5 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.2 g
- Serine0.7 g
- Valine0.79 g
- Alanine0.88 g
- Cystine0.18 g
- Cysteine0.26 g
- Proline0.44 g
- Taurine10 mg
- Arginine0.88 g
- Histidine0.44 g
- Threonine0.66 g
- Isoleucine0.7 g
- Methionine0.35 g
- Tryptophan0.22 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.7 g
- Glycine0.79 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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