Scallops Wrapped In Bacon
Scallops wrapped in bacon provide a rich source of high-quality protein, supporting a balanced diet. This dish contains a notable amount of fats, including some saturated fats, which contribute to its savory richness. It is a valuable source of minerals such as phosphorus and potassium, essential for overall health and muscle function. Additionally, it offers B vitamins like B12, important for metabolism and energy production.
Macro Impact
A Serving (90 g) of Scallops Wrapped In Bacon contains 231 calories, 19 g of protein, 5 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.5 g
- Cholesterol170 / 300 mg(57%)
- Omega-30.17 g
- Omega-61.2 g
- Omega-95.5 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.7 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein19 / 56 g(34%)
Amino Acids
- Lysine2 g
- Serine0.9 g
- Valine1 g
- Alanine1.2 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine30 mg
- Arginine1.3 g
- Histidine0.6 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.3 g
- Glutamic Acid2.5 g
- Aspartic Acid2 g
- Phenylalanine0.7 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.6 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(12%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium700 / 2,300 mg(30%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium45 / 55 ug(82%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride150 / 2,300 mg(7%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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