Fried Shrimp Po' Boy
The Fried Shrimp Po' Boy provides a balanced nutritional profile with a notable protein content and fiber. It contains moderate fat levels with low saturated fat, making it a flavorful yet light option. Rich in minerals like iron, phosphorus, and zinc, it supports overall health and vitality. Additionally, it supplies essential B vitamins and antioxidants such as vitamins A and E.
Macro Impact
A Serving (283 g) of Fried Shrimp Po' Boy contains 549 calories, 21.5 g of protein, 56.6 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 549 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace139 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (283 g)
Carbohydrates
- Carbohydrates56.6 / 313 g(18%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2.8 g
- Insoluble Fiber2.8 g
- Total Sugars8.5 g
- Added Sugars2.8 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat5.1 / 25 g(20%)
- Trans Fat1.7 g
- Monounsaturated Fat9.9 g
- Polyunsaturated Fat11.3 g
- Cholesterol124.5 / 300 mg(42%)
- Omega-30.57 g
- Omega-610.8 g
- Omega-99.9 g
- Oleic Acid9.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.85 g
- Stearic Acid0.85 g
- Caprylic Acid0 g
- Linoleic Acid9.9 g
- Myristic Acid1.1 g
- Palmitic Acid2.3 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.28 g
- Docosapentaenoic Acid (DPA)0.08 g
- Eicosapentaenoic Acid (EPA)0.28 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.28 g
Protein
- Protein21.5 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine0.96 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.23 g
- Cysteine0.48 g
- Proline0.96 g
- Taurine340 mg
- Arginine1.2 g
- Histidine0.48 g
- Threonine0.71 g
- Isoleucine0.96 g
- Methionine0.48 g
- Tryptophan0.23 g
- Glutamic Acid3.6 g
- Aspartic Acid2.4 g
- Phenylalanine0.96 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.71 g
Vitamins
- Vitamin A283 / 900 ug(31%)
- Vitamin C5.7 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K14.2 / 120 ug(12%)
- Vitamin B60.57 / 1.3 mg(44%)
- Vitamin B124.2 / 2.4 ug(177%)
- Thiamin (B1)0.42 / 1.2 mg(35%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)5.7 / 16 mg(35%)
- Folate141.5 / 400 ug(35%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.7 / 30 ug(19%)
- Choline169.8 / 550 mg(31%)
Minerals
- Calcium84.9 / 1,000 mg(8%)
- Iron4.2 / 8 mg(53%)
- Magnesium42.5 / 420 mg(10%)
- Phosphorus424.5 / 700 mg(61%)
- Potassium566 / 3,400 mg(17%)
- Sodium1,075.4 / 2,300 mg(47%)
- Zinc3.4 / 11 mg(31%)
- Copper0.28 / 0.9 mg(31%)
- Manganese0.57 / 2.3 mg(25%)
- Selenium113.2 / 55 ug(206%)
- Iodine84.9 / 150 ug(57%)
- Chromium5.7 / 35 ug(16%)
- Molybdenum5.7 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water141.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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