Shrimp And Oyster Combo Po' Boy
This shrimp and oyster combo offers a flavorful source of high-quality protein and moderate fat, including low saturated fats. It contains valuable vitamins like A and C, which support overall nutrition. The dish also provides essential minerals such as iron, calcium, and zinc, supporting metabolic functions. With moderate carbohydrates and a touch of fiber, this meal balances taste and nutrition perfectly.
Macro Impact
A Serving (400 g) of Shrimp And Oyster Combo Po' Boy contains 1300 calories, 27 g of protein, 85 g of carbohydrates, and 65 g of fat.
Calorie Burn
How long would it take to burn off 1300 calories?
- Walking3.5 mph, moderate pace230 min
- YogaModerate effort, gentle pace330 min
- SwimmingFreestyle, moderate effort171 min
- Biking12–14 mph, moderate effort124 min
- StairsStair climbing, moderate pace165 min
- Running5 mph (12 min/mile)119 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates85 / 313 g(27%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates72.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat65 / 83 g(78%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat23.5 g
- Cholesterol250 / 300 mg(83%)
- Omega-32 g
- Omega-621.5 g
- Omega-930 g
- Oleic Acid25 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.3 g
- Stearic Acid3.1 g
- Caprylic Acid0.1 g
- Linoleic Acid20 g
- Myristic Acid2.4 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1.5 g
- Docosahexaenoic Acid (DHA)0.2 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)1 g
Protein
- Protein27 / 56 g(48%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.3 g
- Cystine0.44 g
- Cysteine0.44 g
- Proline1.2 g
- Taurine200 mg
- Arginine1.8 g
- Histidine0.7 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.7 g
- Tryptophan0.44 g
- Glutamic Acid3.9 g
- Aspartic Acid2.6 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.2 g
- Tyrosine0.96 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,250 / 2,300 mg(98%)
- Zinc5 / 11 mg(45%)
- Copper3 / 0.9 mg(333%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium60 / 55 ug(109%)
- Iodine50 / 150 ug(33%)
- Chromium10 / 35 ug(29%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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