Fried Chicken
Fried chicken provides a satisfying balance of high-quality protein and moderate calories. It contains notable total fat with a moderate amount of saturated fat, adding to its rich flavor profile. Essential minerals like phosphorus and potassium support overall wellbeing, while B vitamins aid energy metabolism. This tasty option delivers beneficial nutrients in every bite.
Macro Impact
A Serving (113 g) of Fried Chicken contains 347 calories, 18 g of protein, 16.8 g of carbohydrates, and 23.1 g of fat.
Calorie Burn
How long would it take to burn off 347 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates16.8 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.68 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat23.1 / 83 g(28%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.14 g
- Monounsaturated Fat8.7 g
- Polyunsaturated Fat7.4 g
- Cholesterol62.1 / 300 mg(21%)
- Omega-30.49 g
- Omega-66.8 g
- Omega-98.2 g
- Oleic Acid8.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid1.2 g
- Caprylic Acid0.01 g
- Linoleic Acid6.8 g
- Myristic Acid0.05 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.47 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.6 g
- Serine0.88 g
- Valine0.89 g
- Alanine0.99 g
- Cystine0.06 g
- Cysteine0.26 g
- Proline0.89 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.64 g
- Threonine0.61 g
- Isoleucine0.84 g
- Methionine0.5 g
- Tryptophan0.21 g
- Glutamic Acid2.8 g
- Aspartic Acid2 g
- Phenylalanine0.78 g
- Glycine0.9 g
- Leucine1.4 g
- Tyrosine0.61 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0.68 / 90 mg(1%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K7.9 / 120 ug(7%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.37 / 2.4 ug(16%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.23 / 1.3 mg(18%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate12.4 / 400 ug(3%)
- Pantothenic Acid (B5)1.3 / 5 mg(27%)
- Biotin0 / 30 ug(0%)
- Choline46 / 550 mg(8%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron0.94 / 8 mg(12%)
- Magnesium27.1 / 420 mg(6%)
- Phosphorus307.4 / 700 mg(44%)
- Potassium283.6 / 3,400 mg(8%)
- Sodium671.2 / 2,300 mg(29%)
- Zinc0.67 / 11 mg(6%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium19.4 / 55 ug(35%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water52.5 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
