Fried Flounder
Fried flounder provides a moderate calorie intake paired with a solid amount of protein, making it a satisfying meal choice. It is rich in total fats with a low level of saturated fats, supporting a balanced diet. This fish also contains essential vitamins such as D, B12, and K, which play key roles in maintaining bodily functions. The presence of omega-3 contributes to overall well-being, making this seafood dish both delicious and nutritious.
Macro Impact
A Serving (200 g) of Fried Flounder contains 390 calories, 21 g of protein, 7 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 390 calories?
- Walking3.5 mph, moderate pace69 min
- YogaModerate effort, gentle pace99 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace50 min
- Running5 mph (12 min/mile)36 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat9 g
- Cholesterol70 / 300 mg(23%)
- Omega-31 g
- Omega-68 g
- Omega-919 g
- Oleic Acid18 g
- Capric Acid0.01 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.01 g
- Linoleic Acid7.5 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.8 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Taurine50 mg
- Arginine1.7 g
- Histidine0.7 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid2.1 g
- Phenylalanine0.8 g
- Glycine1 g
- Leucine1.9 g
- Tyrosine0.8 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium350 / 3,400 mg(10%)
- Sodium483 / 2,300 mg(21%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium42 / 55 ug(76%)
- Iodine50 / 150 ug(33%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride750 / 2,300 mg(33%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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