Cajun Chicken Sandwich
This flavorful Cajun Chicken Sandwich provides a notable protein content, perfect for sustaining energy and fullness. It contains important vitamins such as vitamin C and several B vitamins that support a balanced diet. The moderate fiber content helps promote healthy digestion. Additionally, it offers valuable minerals like iron, calcium, and zinc that contribute to overall wellness.
Macro Impact
A Serving (300 g) of Cajun Chicken Sandwich contains 765 calories, 50.4 g of protein, 50.1 g of carbohydrates, and 40.5 g of fat.
Calorie Burn
How long would it take to burn off 765 calories?
- Walking3.5 mph, moderate pace136 min
- YogaModerate effort, gentle pace194 min
- SwimmingFreestyle, moderate effort100 min
- Biking12–14 mph, moderate effort73 min
- StairsStair climbing, moderate pace97 min
- Running5 mph (12 min/mile)70 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates50.1 / 313 g(16%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.8 g
- Insoluble Fiber2.7 g
- Total Sugars15 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat40.5 / 83 g(49%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.6 g
- Monounsaturated Fat16.5 g
- Polyunsaturated Fat12.9 g
- Cholesterol141 / 300 mg(47%)
- Omega-30.3 g
- Omega-63 g
- Omega-916.8 g
- Oleic Acid16.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.3 g
- Caprylic Acid0 g
- Linoleic Acid2.7 g
- Myristic Acid1.2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein50.4 / 56 g(90%)
Amino Acids
- Lysine5.1 g
- Serine2.4 g
- Valine2.7 g
- Alanine3 g
- Cystine0.6 g
- Cysteine0.9 g
- Proline3 g
- Taurine30 mg
- Arginine3.6 g
- Histidine1.5 g
- Threonine1.8 g
- Isoleucine2.4 g
- Methionine1.5 g
- Tryptophan0.75 g
- Glutamic Acid9 g
- Aspartic Acid7.5 g
- Phenylalanine2.1 g
- Glycine3 g
- Leucine4.2 g
- Tyrosine1.8 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C75 / 90 mg(83%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3.6 / 15 mg(24%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B61.5 / 1.3 mg(115%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)16.5 / 16 mg(103%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)3 / 5 mg(60%)
- Biotin15 / 30 ug(50%)
- Choline210 / 550 mg(38%)
Minerals
- Calcium240 / 1,000 mg(24%)
- Iron4.5 / 8 mg(56%)
- Magnesium60 / 420 mg(14%)
- Phosphorus450 / 700 mg(64%)
- Potassium900 / 3,400 mg(26%)
- Sodium1,755 / 2,300 mg(76%)
- Zinc6 / 11 mg(55%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium60 / 55 ug(109%)
- Iodine30 / 150 ug(20%)
- Chromium6 / 35 ug(17%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water165 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyFast foods, chicken fillet sandwich, plain with pickles
- USDA Standard Reference, LegacyFast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
- USDA Standard Reference, LegacyFast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
- OpenNutritionOpen-source nutrition database
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