Buffalo Chicken Sandwich
The buffalo chicken sandwich provides a balanced caloric intake alongside a notable protein content that supports muscle maintenance. It includes dietary fiber which aids in digestive health. This sandwich is rich in important minerals such as iron and calcium, which help support blood and bone health. Additionally, it contributes essential vitamins like vitamin A and folate for overall well-being.
Macro Impact
A Serving (305 g) of Buffalo Chicken Sandwich contains 610 calories, 30.5 g of protein, 57.9 g of carbohydrates, and 24.4 g of fat.
Calorie Burn
How long would it take to burn off 610 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace77 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (305 g)
Carbohydrates
- Carbohydrates57.9 / 313 g(19%)
- Dietary Fiber6.1 / 38 g(16%)
- Soluble Fiber1.5 g
- Insoluble Fiber4.6 g
- Total Sugars12.2 g
- Added Sugars7.6 / 63 g(12%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.4 / 83 g(29%)
- Saturated Fat9.1 / 25 g(37%)
- Trans Fat0 g
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat4.6 g
- Cholesterol213.5 / 300 mg(71%)
- Omega-30.31 g
- Omega-63.1 g
- Omega-97.6 g
- Oleic Acid6.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid3.1 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid1.5 g
- Palmitic Acid4.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.31 g
- Arachidonic Acid0.31 g
- Alpha-Linolenic Acid (ALA)0.31 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.31 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein30.5 / 56 g(54%)
Amino Acids
- Lysine2.4 g
- Serine1.5 g
- Valine1.7 g
- Alanine2 g
- Cystine0.24 g
- Cysteine0.61 g
- Proline1.5 g
- Taurine61 mg
- Arginine2 g
- Histidine0.85 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.73 g
- Tryptophan0.24 g
- Glutamic Acid5.1 g
- Aspartic Acid2.7 g
- Phenylalanine1.2 g
- Glycine1.5 g
- Leucine2.4 g
- Tyrosine0.98 g
Vitamins
- Vitamin A152.5 / 900 ug(17%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K30.5 / 120 ug(25%)
- Vitamin B60.91 / 1.3 mg(70%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.46 / 1.2 mg(38%)
- Riboflavin (B2)0.46 / 1.3 mg(35%)
- Niacin (B3)15.3 / 16 mg(95%)
- Folate152.5 / 400 ug(38%)
- Pantothenic Acid (B5)1.5 / 5 mg(31%)
- Biotin6.1 / 30 ug(20%)
- Choline213.5 / 550 mg(39%)
Minerals
- Calcium152.5 / 1,000 mg(15%)
- Iron4.6 / 8 mg(57%)
- Magnesium61 / 420 mg(15%)
- Phosphorus457.5 / 700 mg(65%)
- Potassium762.5 / 3,400 mg(22%)
- Sodium1,372.5 / 2,300 mg(60%)
- Zinc3.7 / 11 mg(33%)
- Copper0.31 / 0.9 mg(34%)
- Manganese0.91 / 2.3 mg(40%)
- Selenium61 / 55 ug(111%)
- Iodine45.8 / 150 ug(31%)
- Chromium6.1 / 35 ug(17%)
- Molybdenum30.5 / 45 ug(68%)
- Chloride2,135 / 2,300 mg(93%)
Other
- Water183 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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