Honey Butter Chicken Sandwich
The honey butter chicken sandwich offers a balanced blend of flavor and nutrition. It is rich in protein, supporting muscle maintenance and satiety. The carbohydrates provide lasting energy, while its moderate fat content includes beneficial amounts of vitamin A and iron. This makes it a satisfying and nourishing meal choice.
Macro Impact
A Serving (250 g) of Honey Butter Chicken Sandwich contains 970 calories, 51 g of protein, 81 g of carbohydrates, and 50 g of fat.
Calorie Burn
How long would it take to burn off 970 calories?
- Walking3.5 mph, moderate pace172 min
- YogaModerate effort, gentle pace246 min
- SwimmingFreestyle, moderate effort127 min
- Biking12–14 mph, moderate effort92 min
- StairsStair climbing, moderate pace123 min
- Running5 mph (12 min/mile)89 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates81 / 313 g(26%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates68 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat50 / 83 g(60%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat2 g
- Monounsaturated Fat16 g
- Polyunsaturated Fat14 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-613.9 g
- Omega-916 g
- Oleic Acid15 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid1 g
- Stearic Acid4.5 g
- Caprylic Acid0.3 g
- Linoleic Acid12 g
- Myristic Acid2.5 g
- Palmitic Acid8 g
- Linolenic Acid1.4 g
- Eicosenoic Acid0.8 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein51 / 56 g(91%)
Amino Acids
- Lysine4.3 g
- Serine3.1 g
- Valine3.1 g
- Alanine3.6 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline2.6 g
- Taurine40 mg
- Arginine2.8 g
- Histidine1.3 g
- Threonine2.3 g
- Isoleucine2.6 g
- Methionine1.8 g
- Tryptophan0.5 g
- Glutamic Acid7.7 g
- Aspartic Acid2.8 g
- Phenylalanine2 g
- Glycine2 g
- Leucine4.6 g
- Tyrosine1.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)10 / 16 mg(63%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus220 / 700 mg(31%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,750 / 2,300 mg(76%)
- Zinc5 / 11 mg(45%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine25 / 150 ug(17%)
- Chromium2 / 35 ug(6%)
- Molybdenum15 / 45 ug(33%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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