Chicken Fried Steak Sandwich
The Chicken Fried Steak Sandwich offers a satisfying source of protein, supporting muscle health. It contains a notable amount of total fats, including some saturated fats, which enhance its rich flavor and texture. This sandwich also provides essential minerals like iron, calcium, and zinc, important for overall wellness. Dietary fiber and carbohydrates are present at balanced levels, making it a filling and nutritious option.
Macro Impact
A Serving (240 g) of Chicken Fried Steak Sandwich contains 890 calories, 30 g of protein, 75 g of carbohydrates, and 54 g of fat.
Calorie Burn
How long would it take to burn off 890 calories?
- Walking3.5 mph, moderate pace158 min
- YogaModerate effort, gentle pace226 min
- SwimmingFreestyle, moderate effort117 min
- Biking12–14 mph, moderate effort85 min
- StairsStair climbing, moderate pace113 min
- Running5 mph (12 min/mile)82 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates75 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat54 / 83 g(65%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat1 g
- Monounsaturated Fat17 g
- Polyunsaturated Fat24 g
- Cholesterol63 / 300 mg(21%)
- Omega-31.7 g
- Omega-613.3 g
- Omega-917 g
- Oleic Acid15 g
- Capric Acid0 g
- Erucic Acid1 g
- Lauric Acid0 g
- Stearic Acid4 g
- Caprylic Acid0 g
- Linoleic Acid12 g
- Myristic Acid1 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)1.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine3 g
- Serine1.3 g
- Valine1.8 g
- Alanine1.1 g
- Cystine0 g
- Cysteine0.55 g
- Proline1.5 g
- Taurine50 mg
- Arginine1.5 g
- Histidine0.92 g
- Threonine1.5 g
- Isoleucine1.8 g
- Methionine0.92 g
- Tryptophan0.37 g
- Glutamic Acid3.7 g
- Aspartic Acid2.5 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine3.3 g
- Tyrosine1.3 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin6 / 30 ug(20%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium450 / 3,400 mg(13%)
- Sodium1,680 / 2,300 mg(73%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride2,600 / 2,300 mg(113%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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