Fried Chicken Caesar Salad
This Fried Chicken Caesar Salad provides a balanced nutritional profile with a notable amount of protein to support muscle health. It is rich in calcium and phosphorus, essential minerals for strong bones, and includes dietary fiber to aid digestion. Vitamins A, C, and K contribute antioxidants and support the immune system, enhancing overall nourishment. While containing moderate fats and sodium, it remains a flavorful option without excessive calorie intake.
Macro Impact
A Serving (310 g) of Fried Chicken Caesar Salad contains 881 calories, 46 g of protein, 51 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 881 calories?
- Walking3.5 mph, moderate pace156 min
- YogaModerate effort, gentle pace224 min
- SwimmingFreestyle, moderate effort116 min
- Biking12–14 mph, moderate effort84 min
- StairsStair climbing, moderate pace112 min
- Running5 mph (12 min/mile)81 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (310 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates43 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat15 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-614 g
- Omega-922 g
- Oleic Acid20 g
- Capric Acid0.4 g
- Erucic Acid1 g
- Lauric Acid0.8 g
- Stearic Acid5.8 g
- Caprylic Acid0.4 g
- Linoleic Acid12.5 g
- Myristic Acid2.4 g
- Palmitic Acid8.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.8 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein46 / 56 g(82%)
Amino Acids
- Lysine3.8 g
- Serine1.4 g
- Valine1.9 g
- Alanine2.4 g
- Cystine0.24 g
- Cysteine0.24 g
- Proline2.4 g
- Taurine0 mg
- Arginine2.9 g
- Histidine0.95 g
- Threonine0.95 g
- Isoleucine1.4 g
- Methionine0.95 g
- Tryptophan0.48 g
- Glutamic Acid7.1 g
- Aspartic Acid4.3 g
- Phenylalanine1.4 g
- Glycine2.4 g
- Leucine3.3 g
- Tyrosine1.4 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2.5 / 8 mg(31%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,850 / 2,300 mg(80%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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