Chicken Caesar Sub
The Chicken Caesar Sub provides a tasty balance of protein and carbohydrates, making it a satisfying meal option. It is rich in high-quality protein, which supports muscle health. The sandwich also contains notable amounts of vitamins A and K, important for immune function and blood clotting. Its fiber content helps promote healthy digestion, while the moderate fat level makes it a balanced choice.
Macro Impact
A Serving (250 g) of Chicken Caesar Sub contains 450 calories, 22 g of protein, 32 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates32 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat2 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-63 g
- Omega-93.5 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0.25 g
- Lauric Acid0.1 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.35 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.2 g
- Alanine1 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1 g
- Taurine10 mg
- Arginine1 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1 g
- Leucine1.8 g
- Tyrosine0.7 g
Vitamins
- Vitamin A600 / 900 ug(67%)
- Vitamin C7 / 90 mg(8%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K50 / 120 ug(42%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium800 / 2,300 mg(35%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride350 / 2,300 mg(15%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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