Chicken And Waffles
Chicken and waffles provide a substantial amount of protein, supporting muscle maintenance and energy levels. This dish is rich in carbohydrates and fats, delivering sustained energy, while its fiber content aids digestive health. It also offers valuable minerals like calcium and iron, important for overall well-being. Additionally, it contains B vitamins and vitamin A that contribute to metabolism and vision support.
Macro Impact
A Serving (133 g) of Chicken And Waffles contains 1429 calories, 52 g of protein, 113 g of carbohydrates, and 85 g of fat.
Calorie Burn
How long would it take to burn off 1429 calories?
- Walking3.5 mph, moderate pace253 min
- YogaModerate effort, gentle pace363 min
- SwimmingFreestyle, moderate effort188 min
- Biking12–14 mph, moderate effort136 min
- StairsStair climbing, moderate pace181 min
- Running5 mph (12 min/mile)131 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (133 g)
Carbohydrates
- Carbohydrates113 / 313 g(36%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars58 g
- Added Sugars55 / 63 g(87%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat85 / 83 g(102%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat0.5 g
- Monounsaturated Fat40 g
- Polyunsaturated Fat25 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-624.9 g
- Omega-940 g
- Oleic Acid38 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid20 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)2.9 g
Protein
- Protein52 / 56 g(93%)
Amino Acids
- Lysine4.4 g
- Serine2.2 g
- Valine2.7 g
- Alanine3.6 g
- Cystine0.44 g
- Cysteine1.1 g
- Proline2.7 g
- Taurine50 mg
- Arginine3.6 g
- Histidine1.6 g
- Threonine2.1 g
- Isoleucine2.4 g
- Methionine1.3 g
- Tryptophan0.27 g
- Glutamic Acid7.1 g
- Aspartic Acid5.3 g
- Phenylalanine2.5 g
- Glycine2.2 g
- Leucine4.3 g
- Tyrosine2.2 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)12 / 16 mg(75%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,320 / 2,300 mg(101%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride3,500 / 2,300 mg(152%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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