Chicken Fried Steak And Eggs
This flavorful dish provides a good source of protein, which is essential for muscle maintenance and repair. It contains moderate amounts of total fats, including some saturated fats. The presence of iron and zinc supports metabolism and the immune system. Additionally, it offers balanced energy from carbohydrates and important B vitamins for overall well-being.
Macro Impact
A Serving (500 g) of Chicken Fried Steak And Eggs contains 1480 calories, 54 g of protein, 110 g of carbohydrates, and 91 g of fat.
Calorie Burn
How long would it take to burn off 1480 calories?
- Walking3.5 mph, moderate pace262 min
- YogaModerate effort, gentle pace376 min
- SwimmingFreestyle, moderate effort194 min
- Biking12–14 mph, moderate effort141 min
- StairsStair climbing, moderate pace188 min
- Running5 mph (12 min/mile)136 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates110 / 313 g(35%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat91 / 83 g(110%)
- Saturated Fat23 / 25 g(92%)
- Trans Fat2 g
- Monounsaturated Fat35 g
- Polyunsaturated Fat31 g
- Cholesterol630 / 300 mg(210%)
- Omega-30.1 g
- Omega-630.8 g
- Omega-935 g
- Oleic Acid32 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid8 g
- Caprylic Acid0.1 g
- Linoleic Acid28 g
- Myristic Acid2 g
- Palmitic Acid12 g
- Linolenic Acid0.1 g
- Eicosenoic Acid2 g
- Arachidonic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein54 / 56 g(96%)
Amino Acids
- Lysine4.6 g
- Serine2.2 g
- Valine2.4 g
- Alanine2.8 g
- Cystine0.3 g
- Cysteine1.5 g
- Proline2.4 g
- Taurine80 mg
- Arginine2.5 g
- Histidine1.5 g
- Threonine2.1 g
- Isoleucine2.3 g
- Methionine1.4 g
- Tryptophan0.6 g
- Glutamic Acid8.1 g
- Aspartic Acid4.8 g
- Phenylalanine2 g
- Glycine2.4 g
- Leucine3.8 g
- Tyrosine1.7 g
Vitamins
- Vitamin A350 / 900 ug(39%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.8 / 1.3 mg(62%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)1.2 / 1.3 mg(92%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin15 / 30 ug(50%)
- Choline330 / 550 mg(60%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron4 / 8 mg(50%)
- Magnesium50 / 420 mg(12%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,560 / 2,300 mg(155%)
- Zinc9 / 11 mg(82%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine30 / 150 ug(20%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride500 / 2,300 mg(22%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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