Fried Alligator Bites
Fried Alligator Bites offer a rich source of high-quality protein, perfect for those needing substantial protein intake. They provide a balanced mix of carbohydrates and fats, with a noteworthy low level of saturated fat. The bites are packed with important minerals like calcium and iron, which support overall wellness. Additionally, they deliver essential vitamins such as B12 and C, making for a flavorful and nutritious choice.
Macro Impact
A Serving (125 g) of Fried Alligator Bites contains 1152 calories, 97 g of protein, 76 g of carbohydrates, and 43 g of fat.
Calorie Burn
How long would it take to burn off 1152 calories?
- Walking3.5 mph, moderate pace204 min
- YogaModerate effort, gentle pace293 min
- SwimmingFreestyle, moderate effort151 min
- Biking12–14 mph, moderate effort110 min
- StairsStair climbing, moderate pace146 min
- Running5 mph (12 min/mile)106 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates76 / 313 g(24%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates68 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat43 / 83 g(52%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat1 g
- Monounsaturated Fat27 g
- Polyunsaturated Fat12 g
- Cholesterol90 / 300 mg(30%)
- Omega-34 g
- Omega-68 g
- Omega-927 g
- Oleic Acid27 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid8 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein97 / 56 g(173%)
Amino Acids
- Lysine7.7 g
- Serine4.6 g
- Valine5 g
- Alanine6.4 g
- Cystine0.5 g
- Cysteine1.4 g
- Proline5.4 g
- Taurine50 mg
- Arginine7.3 g
- Histidine2.7 g
- Threonine3.7 g
- Isoleucine4.6 g
- Methionine2.3 g
- Tryptophan0.9 g
- Glutamic Acid13.7 g
- Aspartic Acid9.1 g
- Phenylalanine3.7 g
- Glycine6.4 g
- Leucine8.2 g
- Tyrosine3.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.9 / 1.3 mg(69%)
- Niacin (B3)10 / 16 mg(63%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium1,600 / 1,000 mg(160%)
- Iron6 / 8 mg(75%)
- Magnesium80 / 420 mg(19%)
- Phosphorus300 / 700 mg(43%)
- Potassium600 / 3,400 mg(18%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc5 / 11 mg(45%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium45 / 55 ug(82%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
