Breaded Sardines, Cooked
Breaded sardines, cooked, provide a balanced combination of protein and fat, making them a nourishing meal choice. They are an excellent source of calcium and iron, key minerals for overall health. Rich in omega-3 and vitamin B12, they support vital bodily functions. Their fiber content also helps maintain healthy digestion.
Macro Impact
A Serving (85 g) of Breaded Sardines, Cooked contains 209 calories, 15.3 g of protein, 10.2 g of carbohydrates, and 11.9 g of fat.
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.85 g
- Total Sugars1.3 g
- Added Sugars0.43 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates7.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.9 / 83 g(14%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat5.1 g
- Cholesterol68 / 300 mg(23%)
- Omega-31.3 g
- Omega-63.8 g
- Omega-94.3 g
- Oleic Acid3.8 g
- Capric Acid0 g
- Erucic Acid0.17 g
- Lauric Acid0 g
- Stearic Acid0.85 g
- Caprylic Acid0 g
- Linoleic Acid3.2 g
- Myristic Acid0.26 g
- Palmitic Acid1.7 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.6 g
- Gamma-Linolenic Acid (GLA)0.34 g
- Docosapentaenoic Acid (DPA)0.17 g
- Eicosapentaenoic Acid (EPA)0.43 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.77 g
- Valine0.85 g
- Alanine0.94 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.51 g
- Taurine43 mg
- Arginine1 g
- Histidine0.43 g
- Threonine0.68 g
- Isoleucine0.77 g
- Methionine0.43 g
- Tryptophan0.26 g
- Glutamic Acid2.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.68 g
- Glycine0.85 g
- Leucine1.2 g
- Tyrosine0.51 g
Vitamins
- Vitamin A42.5 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D6 / 15 ug(40%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B126.8 / 2.4 ug(283%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium212.5 / 1,000 mg(21%)
- Iron2.1 / 8 mg(27%)
- Magnesium29.8 / 420 mg(7%)
- Phosphorus255 / 700 mg(36%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium297.5 / 2,300 mg(13%)
- Zinc1.3 / 11 mg(12%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium42.5 / 55 ug(77%)
- Iodine42.5 / 150 ug(28%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum4.3 / 45 ug(9%)
- Chloride127.5 / 2,300 mg(6%)
Other
- Water51 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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