Alligator Bites
Alligator Bites provide a high amount of quality protein, supporting muscle maintenance and energy. They are notable for a substantial fat content, including saturated fat, which enriches their flavor and texture. This food is also a good source of minerals such as iron, zinc, and phosphorus, important for overall health. Additionally, it contains useful levels of vitamins B12, A, and K, which contribute to metabolism and immune support.
Macro Impact
A Serving (150 g) of Alligator Bites contains 820 calories, 43 g of protein, 43 g of carbohydrates, and 49 g of fat.
Calorie Burn
How long would it take to burn off 820 calories?
- Walking3.5 mph, moderate pace145 min
- YogaModerate effort, gentle pace208 min
- SwimmingFreestyle, moderate effort108 min
- Biking12–14 mph, moderate effort78 min
- StairsStair climbing, moderate pace104 min
- Running5 mph (12 min/mile)75 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat15.5 / 25 g(62%)
- Trans Fat0.5 g
- Monounsaturated Fat23 g
- Polyunsaturated Fat10 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-69.9 g
- Omega-923 g
- Oleic Acid21.5 g
- Capric Acid0 g
- Erucic Acid0.3 g
- Lauric Acid0 g
- Stearic Acid6 g
- Caprylic Acid0 g
- Linoleic Acid8.5 g
- Myristic Acid1 g
- Palmitic Acid8 g
- Linolenic Acid0 g
- Eicosenoic Acid1.2 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.7 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein43 / 56 g(77%)
Amino Acids
- Lysine3.7 g
- Serine2.5 g
- Valine2 g
- Alanine3 g
- Cystine0.3 g
- Cysteine0.5 g
- Proline3 g
- Taurine80 mg
- Arginine3.5 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid6 g
- Aspartic Acid4.5 g
- Phenylalanine1.5 g
- Glycine3.5 g
- Leucine3.5 g
- Tyrosine1.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,140 / 2,300 mg(93%)
- Zinc5 / 11 mg(45%)
- Copper1 / 0.9 mg(111%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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