Jamaican Patties
Jamaican Patties provide a tasty and nutritious snack, high in protein to support muscle health. Their moderate fiber content aids in digestive wellness. With a balanced amount of fats and carbohydrates, they offer a satisfying energy boost. They also contain important minerals such as iron, calcium, and zinc, essential for bodily functions.
Macro Impact
A Serving (130 g) of Jamaican Patties contains 330 calories, 15 g of protein, 40 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.05 g
- Omega-61.8 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid1 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.5 g
- Serine0.7 g
- Valine0.9 g
- Alanine1.1 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.8 g
- Taurine15 mg
- Arginine1.1 g
- Histidine0.3 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.25 g
- Glutamic Acid1.8 g
- Aspartic Acid1.4 g
- Phenylalanine0.65 g
- Glycine0.8 g
- Leucine1.3 g
- Tyrosine0.5 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(62%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3.5 / 8 mg(44%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride760 / 2,300 mg(33%)
Other
- Water78 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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