Fried Whitebait
Fried whitebait is a high-protein option rich in total fats, including moderate saturated fats. It supplies abundant calcium and iron, supporting bone strength and metabolic health. Its omega-3 content promotes cardiovascular wellness. Additionally, it provides key vitamins such as B12 and D, essential for energy and immune function.
Macro Impact
A Serving (250 g) of Fried Whitebait contains 1300 calories, 48.8 g of protein, 13.3 g of carbohydrates, and 118.8 g of fat.
Calorie Burn
How long would it take to burn off 1300 calories?
- Walking3.5 mph, moderate pace230 min
- YogaModerate effort, gentle pace330 min
- SwimmingFreestyle, moderate effort171 min
- Biking12–14 mph, moderate effort124 min
- StairsStair climbing, moderate pace165 min
- Running5 mph (12 min/mile)119 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates11.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat118.8 / 83 g(143%)
- Saturated Fat13.8 / 25 g(55%)
- Trans Fat0 g
- Monounsaturated Fat71.5 g
- Polyunsaturated Fat33.5 g
- Cholesterol180 / 300 mg(60%)
- Omega-312.5 g
- Omega-619.3 g
- Omega-971.5 g
- Oleic Acid70 g
- Capric Acid0.1 g
- Erucic Acid0.49 g
- Lauric Acid0.3 g
- Stearic Acid6.3 g
- Caprylic Acid0.1 g
- Linoleic Acid19.1 g
- Myristic Acid1 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)8.5 g
- Docosahexaenoic Acid (DHA)1.7 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.65 g
- Eicosapentaenoic Acid (EPA)1.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein48.8 / 56 g(87%)
Amino Acids
- Lysine4.4 g
- Serine2.7 g
- Valine2.7 g
- Alanine3.1 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline2.7 g
- Taurine375 mg
- Arginine4 g
- Histidine1.3 g
- Threonine2.2 g
- Isoleucine2.2 g
- Methionine0.89 g
- Tryptophan0.44 g
- Glutamic Acid6.2 g
- Aspartic Acid4.4 g
- Phenylalanine2.2 g
- Glycine3.1 g
- Leucine4 g
- Tyrosine1.8 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D5 / 15 ug(33%)
- Vitamin E5 / 15 mg(33%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B61.3 / 1.3 mg(100%)
- Vitamin B127 / 2.4 ug(292%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.8 / 1.3 mg(62%)
- Niacin (B3)12 / 16 mg(75%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)2.5 / 5 mg(50%)
- Biotin20 / 30 ug(67%)
- Choline250 / 550 mg(45%)
Minerals
- Calcium2,150 / 1,000 mg(215%)
- Iron12.5 / 8 mg(156%)
- Magnesium100 / 420 mg(24%)
- Phosphorus500 / 700 mg(71%)
- Potassium750 / 3,400 mg(22%)
- Sodium600 / 2,300 mg(26%)
- Zinc2.5 / 11 mg(23%)
- Copper0.75 / 0.9 mg(83%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium100 / 55 ug(182%)
- Iodine125 / 150 ug(83%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride900 / 2,300 mg(39%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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