Freekeh With Lamb
Freekeh with lamb is a protein-rich dish that supports a balanced diet with its substantial protein content. It is abundant in dietary fiber, promoting healthy digestion and prolonged fullness. The dish also provides essential minerals such as iron, magnesium, and zinc, which are important for everyday wellness. With moderate fats and sugars, it offers a light yet nutritious meal option.
Macro Impact
A Serving (350 g) of Freekeh With Lamb contains 379 calories, 35.7 g of protein, 25 g of carbohydrates, and 13.5 g of fat.
Calorie Burn
How long would it take to burn off 379 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber9.4 / 38 g(25%)
- Soluble Fiber2.5 g
- Insoluble Fiber6.9 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat1.5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-61.2 g
- Omega-95 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein35.7 / 56 g(64%)
Amino Acids
- Lysine2.8 g
- Serine1.5 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine30 mg
- Arginine2.4 g
- Histidine0.8 g
- Threonine1.4 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid7.5 g
- Aspartic Acid4 g
- Phenylalanine1.5 g
- Glycine1.6 g
- Leucine2.5 g
- Tyrosine1.2 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(38%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium95 / 1,000 mg(10%)
- Iron5.4 / 8 mg(68%)
- Magnesium56 / 420 mg(13%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese1 / 2.3 mg(43%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride530 / 2,300 mg(23%)
Other
- Water205 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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