Freekeh With Chicken
This freekeh with chicken dish provides moderate calories along with a notable amount of protein, supporting muscle maintenance. It features low saturated fat content, making it a light yet nutritious option. The dietary fiber contributes to digestive health and overall well-being. Additionally, it supplies key vitamins such as vitamin A and K, as well as essential minerals including phosphorus and iron.
Macro Impact
A Serving (350 g) of Freekeh With Chicken contains 350 calories, 28 g of protein, 39 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber2.2 g
- Insoluble Fiber2.3 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates31.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.1 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat2.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.25 g
- Omega-62.3 g
- Omega-94.4 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid2 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1.8 g
- Valine1.8 g
- Alanine2 g
- Cystine0.18 g
- Cysteine0.18 g
- Proline1.5 g
- Taurine25 mg
- Arginine2.2 g
- Histidine0.63 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.63 g
- Tryptophan0.3 g
- Glutamic Acid4.5 g
- Aspartic Acid2.8 g
- Phenylalanine0.9 g
- Glycine1.5 g
- Leucine2 g
- Tyrosine0.72 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)7 / 16 mg(44%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium450 / 2,300 mg(20%)
- Zinc2 / 11 mg(18%)
- Copper0.25 / 0.9 mg(28%)
- Manganese1 / 2.3 mg(43%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
