Freekeh Soup
Freekeh soup offers a nourishing and satisfying meal, packed with protein that supports fullness and muscle health. It provides a good amount of dietary fiber, aiding digestive wellbeing. The soup also supplies key vitamins such as A and C, which contribute to overall vitality. With moderate saturated fat content, it serves as a balanced and wholesome option.
Macro Impact
A 100 g of Freekeh Soup contains 146 calories, 8.3 g of protein, 9.7 g of carbohydrates, and 5 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates9.7 / 313 g(3%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.83 g
- Insoluble Fiber1.7 g
- Total Sugars1.7 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.03 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.83 g
- Cholesterol19.4 / 300 mg(6%)
- Omega-30.08 g
- Omega-60.75 g
- Omega-92.5 g
- Oleic Acid2.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.42 g
- Caprylic Acid0 g
- Linoleic Acid0.75 g
- Myristic Acid0.22 g
- Palmitic Acid0.69 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8.3 / 56 g(15%)
Amino Acids
- Lysine0.69 g
- Serine0.33 g
- Valine0.42 g
- Alanine0.56 g
- Cystine0.06 g
- Cysteine0.08 g
- Proline0.39 g
- Taurine4.2 mg
- Arginine0.56 g
- Histidine0.22 g
- Threonine0.33 g
- Isoleucine0.42 g
- Methionine0.25 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.83 g
- Phenylalanine0.31 g
- Glycine0.5 g
- Leucine0.75 g
- Tyrosine0.28 g
Vitamins
- Vitamin A41.7 / 900 ug(5%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K4.2 / 120 ug(3%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate13.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline13.9 / 550 mg(3%)
Minerals
- Calcium13.9 / 1,000 mg(1%)
- Iron0.97 / 8 mg(12%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus41.7 / 700 mg(6%)
- Potassium111.1 / 3,400 mg(3%)
- Sodium222.2 / 2,300 mg(10%)
- Zinc0.83 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium5.6 / 55 ug(10%)
- Iodine6.9 / 150 ug(5%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.4 / 45 ug(3%)
- Chloride41.7 / 2,300 mg(2%)
Other
- Water83.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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